Stress Management

 

Stress is a natural part of life. Without stress, you would not be motivated to eat, work, have relationships, or get out of bed in the morning. It is when the amount of stress builds past the point of being comfortable, that most people start suffering from the symptoms of over stress. If stress is not dealt with while it is at a low level, the symptoms of stress can escalate to cause other problems such as anxiety and depression.

Everyone reacts to stress in different ways and to different degrees. Some people have more stress than others. Some people handle stressful situations better than others. Each person is triggered by different stressful situations, depending on their own make-up. What may bother one person may not affect another person. This does not negate your stress, it merely points out what situations you react to in a stressful manner.

Hypnotherapy for Stress: Symptoms of over stress

  • Body tension
  • Unable to relax
  • Sleeplessness
  • Poor appetite
  • Digestive problems
  • Excessive eating
  • Excessive drinking
  • Excessive smoking
  • Loss of sex drive
  • Overspending
  • Aggressive behaviour
  • Road rage
  • Snapping at people you love
  • Agitation at small things
  • Always being rushed, in a hurry, or late for appointments
  • Unable to sit still and focus on a TV show, a conversation, or read

If you have several of the above symptoms, it is very possible that you are suffering from being over stressed. Stress is one of the biggest threats to people’s health, happiness, and well being. Stress causes confused thinking, depression, over eating, excessive drinking, reckless driving, high blood pressure, heart problems, and a myriad of other health problems. The symptoms of stress are sometimes insidious and undetectable, until one day you feel overwhelmed with life. Everything bothers you, from your work to your favourite pet at home. You may even start doubting your sanity. All of this results in the feeling of being out of control.

Hypnotherapy has been shown to help reduce stress, and keep you in control of how you deal with the stress you may have in your life. Call us for a consultation.

 

Comments are closed.