Helping Children Beat Panic or Anxiety

Children and Anxiety

Anxiety is a form of stress that a person can encounter physically, mentally and psychologically. Anxiety attacks in children can come from a large number of different sources although it is commonly anticipation of events that lies at the bottom of the issue. Feelings of lack of control are a common factor in panic and anxiety, and so children, with their limited autonomy, can be quite vulnerable.

The effects of panic and anxiety on children

A little anxiousness in childhood is normal and numerous children go through phases of it. These periods of anxiousness are quite often self-contained and pass quickly, causing no lasting issues. However, there are some children who find they are routinely plagued by stress and anxiety.

Just like adults, children can be influenced by anxiety attacks in a variety of ways. They could find they become dizzy or have sweaty or shaky hands, quick heartbeat and difficulty breathing.

Anxiety and panic in children can come on as a result of many things including sibling rivalry, bullying, school work, or playground fights. The problem is that when a child develops anxiety they can become withdrawn, uneasy or frightened and this can have a serious effect on their development. They may begin to avoid places or people that cause that reaction in them. For instance, anxiety attacks at high school can lead to absenteeism, as they seek to avoid the negative feelings.

Children can have trouble sleeping, become moody, exhibit a reduction in concentration at school, miss social events and even turn to alcohol and drug abuse if the situation is just not addressed early enough. Early resolution of anxiety stop these responses being adopted as normal habits and therefore affecting them for their entire life.

How can you treat anxiety in children?

When a child is being affected by anxiety attacks, it is likely that the behaviours will be induced as a result of the beliefs held at a subconscious level which is where hypnotheraputic techniques comes into play. By using hypnosis the child can really be helped to come to terms with these feelings and address the underlying beliefs.

While children may not have the maturity to understand or explain their feelings, they can still be helped. A good hypnotherapist would work with whatever the child presents, to help them at any level of maturity. Children tend to be far more receptive to hypnotheraputic approaches than adults simply because they spend a lot of time making use of their active imagination. A child can every now and then be in a deep hypnotic state of relaxation within a few minutes whereas some adults can take considerably longer to reach a similar state. During the hypnotherapy session children can use the power of their imagination freely. They create powerful visualisations that could help them find new creative ways of dealing with the anxiety problems.

As a starting point, once the requirements of consent have been addressed, the hypnotherapist would seek to identify the scenarios and circumstances which make the child really feel anxious. From there, a therapy plan can be created to help the child truly feel more in control and cope with these situations in a more relaxed way.

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